Deep Restoration Series

We are living with pressures, stresses and excessive stimulus that our nervous systems were not designed to manage, potentially living in a low-grade chronic state of “fight or flight.”

In these Deep Restoration workshops, you will learn techniques to self-soothe, pacify your nervous system, relax and unwind muscle tension, and quiet your mind.  Come to simply enjoy the relaxation of the workshop, or to motivate a regular practice.  Consider attending with a friend or partner, continued practice is always easier with a “buddy.

Upcoming Deep Restoration events:
“FRIDAY NIGHT BY CANDLELIGHT”
Join us for this relaxing evening by candlelight, all the while slowly and gently practicing progressive relaxation and reclining restorative yoga.  Give yourself this well-deserved pause at the proverbial well.

Friday, February 25 | 6:00-8:45pm
$65 per person
Click here for more details